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FOUR THINGS YOU SHOULD DO WHEN YOU'RE DEPRESSED

23/2/2021

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FOUR THINGS YOU SHOULD DO WHEN YOU'RE DEPRESSED

It can be testing to get yourself to "snap out of it" when you're feeling depressed and pessimistic. But these tips can help put you on the road to recovery.

1. SUN. 
Sunlight can help boost serotonin levels and improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day. 

2. TALK. 
Depression often causes one to avoid other people, but nothing could be worse than that. Don't hesitate to talk to someone about your concerns. Social interaction may be all the difference you need. 

3. GROOM. 
Grooming is a surprisingly healthy activity. According to experts, maintaining your daily routine—including hygiene and self-care habits—may be vital to staving off the worst of your depression. Feeling pristine is feeling serene.

4. IDENTITY. 
Remember, you are not the disease. To fight it, you have to remember who or whose you are. Martin Luther King once said, "Darkness cannot fight darkness, only light can do." Similarly, the disease can't fight the disease; only the individual can do that.

Feeling some hope when you've been down is a breath of fresh air. The above suggestions will make that possible.

Fred Tokè aka Dr. Tokèmon
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    Author

    Dr. Fred Toke, Psy.D., is a Psychologist by training, he is a much sought after speaker and has trained leaders of multinational corporations such as Intel Corporations, Ernst & Young, Tiger Airlines, Siam Bank and several others. He was the recipient of the Asia-Pacific Brands Award in 2009 and a nominee for the 2010's Spirit of Enterprise Award.

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The Celebrating Life Resource Center exists to help people experience the freedom and life they deserve. We achieve this through showing respect to our clients, helping them discover their purpose, improve relationships, develop better coping skills, and find hope in stressful situations.
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