9 Exciting Talks. Relevant and insightful to modern day stressful lifestyles. Watch and study at your own pace and place. 60 days access.
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MENTAL WELLBEING TALKS9 Exciting Talks. Relevant and insightful to modern day stressful lifestyles. |
CARING FOR THE DEPRESSED
Depression affects how people think, feel and act. Depression makes it more difficult to manage from day to day and interferes with study, work and relationships. This talk will give caregivers a deeper understanding of depression and how they can help others or themselves manage their emotions.
EMOTIONAL INTELLIGENCE I & II
Emotional Intelligence explains the importance of emotions in your life, how they help and hurt your ability to navigate the world, followed by practical advice on how to improve your own emotional intelligence and why that is the key to leading a successful life.
OVERCOMING ANXIETIES (Don't Worry, Be Happy)
Whenever we are anxious, we tend to fee trapped in false or limited ways of thinking. These thought patterns create a negative spiral that convinces us of impending doom and exacerbating our sense of helplessness. This session focuses on building possibilities and strengthening what’s right with you.
BUILDING RESILIENT MINDSETS
People have an innate ability to demonstrate resiliency when they have resiliency skills built into their lives. Resilient people are able to adapt successfully under adverse circumstances. Resiliency, or a positive behavioral adaptation, is critical when people encounter any type of trauma.
LET'S TALK ABOUT YOUR BRAIN
This presentation conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
YOU CAN BE REALLY HAPPY
Authenticity is a popular word in wellbeing circles at the moment – and for good reason. Increasingly, it seems the key to living a happy life is to live an authentic life, where we are true to our own values rather than trying to fit into someone else's way of living or definition of success.
POWER OF FORGIVENESS
To forgive someone can be simple. But this simple act can have powerful consequences – and may lead to a personal and spiritual transformation. This presentation aims to help guide people to forgive transgressions and get on with their lives.
FINDING COURAGE
Courage takes many forms. Many of us are conditioned to think of courage as acts of heroism. Yet more often it is more the everyday choices we make to embrace our vulnerability, defy our doubts and trust in ourselves that whatever happens, we can handle it.
Depression affects how people think, feel and act. Depression makes it more difficult to manage from day to day and interferes with study, work and relationships. This talk will give caregivers a deeper understanding of depression and how they can help others or themselves manage their emotions.
EMOTIONAL INTELLIGENCE I & II
Emotional Intelligence explains the importance of emotions in your life, how they help and hurt your ability to navigate the world, followed by practical advice on how to improve your own emotional intelligence and why that is the key to leading a successful life.
OVERCOMING ANXIETIES (Don't Worry, Be Happy)
Whenever we are anxious, we tend to fee trapped in false or limited ways of thinking. These thought patterns create a negative spiral that convinces us of impending doom and exacerbating our sense of helplessness. This session focuses on building possibilities and strengthening what’s right with you.
BUILDING RESILIENT MINDSETS
People have an innate ability to demonstrate resiliency when they have resiliency skills built into their lives. Resilient people are able to adapt successfully under adverse circumstances. Resiliency, or a positive behavioral adaptation, is critical when people encounter any type of trauma.
LET'S TALK ABOUT YOUR BRAIN
This presentation conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
YOU CAN BE REALLY HAPPY
Authenticity is a popular word in wellbeing circles at the moment – and for good reason. Increasingly, it seems the key to living a happy life is to live an authentic life, where we are true to our own values rather than trying to fit into someone else's way of living or definition of success.
POWER OF FORGIVENESS
To forgive someone can be simple. But this simple act can have powerful consequences – and may lead to a personal and spiritual transformation. This presentation aims to help guide people to forgive transgressions and get on with their lives.
FINDING COURAGE
Courage takes many forms. Many of us are conditioned to think of courage as acts of heroism. Yet more often it is more the everyday choices we make to embrace our vulnerability, defy our doubts and trust in ourselves that whatever happens, we can handle it.
TESTIMONIES
"Dr Fred Toke's talk was much more than my expectations. A witty and endearing speaker who can engage everyone all the time intellectually. The talk was stimulating and more people should attend it."
Dr Molly Matthew, Ophthalmologist, Sabah Medical Centre
"I have not laughed this much in a class before. You are truly an inspiration!"
Dr Jasimah Jamir, Medical Doctor, HSE Ireland
"Dr Fred Toke's talk was much more than my expectations. A witty and endearing speaker who can engage everyone all the time intellectually. The talk was stimulating and more people should attend it."
Dr Molly Matthew, Ophthalmologist, Sabah Medical Centre
"I have not laughed this much in a class before. You are truly an inspiration!"
Dr Jasimah Jamir, Medical Doctor, HSE Ireland
