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FORGIVENESS HIGHLIGHT YOUR FUTURE!

23/2/2021

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“Without forgiveness, life is governed by an endless cycle of resentment and retaliation.” 
— Roberto Assagioli

Unforgiveness is, in a sense, the regular and ongoing maintenance of old pain.

Forgiveness, on the other hand, is claiming back the power that was stolen from you. Forgiveness is:
  • Not allowing the person that hurt you to continue to do so for the rest of your life
  • Being courageous
  • Loving yourself.
  • Finding peace
  • Can be hard to do, but that’s ok.

As such, forgiveness is ultimately about you and not about the offender. 
  • YOU are the one who can free yourself from the hurt, anger, resentment, and vengeance.
  • YOU have to make a choice (sometimes daily) to release resentment and let go of past hurts. 
  • YOU have the power to decide to move on to a better future. 

Forgiveness can benefit your mind and body. Studies have shown that forgiveness reduces rates of anxiety and depression, contributes to better sleep, and lowers blood pressure and cholesterol. 

Learn to let go and set yourself free to live the life you were meant to be. 

Don’t let unforgiveness hijack your future. Let forgiveness highlight your journey instead!

Fred Tokè aka Dr. Tokèmon 
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    Author

    Dr. Fred Toke, Psy.D., is a Psychologist by training, he is a much sought after speaker and has trained leaders of multinational corporations such as Intel Corporations, Ernst & Young, Tiger Airlines, Siam Bank and several others. He was the recipient of the Asia-Pacific Brands Award in 2009 and a nominee for the 2010's Spirit of Enterprise Award.

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The Celebrating Life Resource Center exists to help people experience the freedom and life they deserve. We achieve this through showing respect to our clients, helping them discover their purpose, improve relationships, develop better coping skills, and find hope in stressful situations.
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