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Introduction to CBT |
INTRODUCTION TO COGNITIVE BEHAVIORAL THERAPY / RATIONAL EMOTIVE BEHAVIOR THERAPY (CBT/REBT)
SYNOPSIS
Albert Ellis developed Rational Emotive Behavior Therapy(REBT), a brief, direct, and solution-oriented therapy which focuses on resolving specific problems facing a troubled individual.
REBT is the first form of Cognitive Behavior Therapy first set forth by Ellis in 1953. Fundamental to REBT is the concept that our emotions result solely from our beliefs, not by the events that occur in our lives.
Therefore, it is of utmost importance for our beliefs to be healthy and rational, because the consequences of these beliefs will be emotional growth and happiness. If our beliefs are irrational and self defeating, our emotional life suffers from neuroses such as self-blame, depression, and anxiety.
Participants will learn the skills of teaching the client how to identify irrational beliefs, dispute them, and replace them with rational ones. Once the client is equipped with healthy beliefs, emotional difficulties and problematic behaviors are abated. Hence, clients will learn to control stress, relieve anxiety, help overcome depression, manage anger, and control emotional upsets.
COMMENCEMENT DATE
SEPTEMBER 10, 14, 17, 21, 24, 28, & OCT. 1 (7 x 2 Hours Lessons)
DURATION & TIME
Every MONDAY & THURSDAY (7 LECTURES) / 8PM - 10pm via ZOOM (Singapore)
TEACHING APPROACH
Our training approach is based on adult experiential learning principles in which the participant is regarded as the most important ingredient in the learning process. The curriculum and interactive learning environment provide the opportunity to discuss, apply, reflect and acquire hands-on skills. Skills gained can be introduced immediately into the participant’s personal and professional lives.
PROGRAM CURRICULUM
Introduction – The World of Psychotherapy General Therapeutic Strategies
Different Strokes for Different Folks The A-B-C’s of REBT
Microskills Training Therapy – Identifying faulty beliefs
Disarming Difficult Clients Therapy – Disputing the IB’s
COURSE FEE
S$180 (Before 28 August - inclusive of Textbooks)
S$250 (After 28 August - inclusive of textbooks)
TEXTBOOKS
6 E-textbooks are included in the Course fees
SYNOPSIS
Albert Ellis developed Rational Emotive Behavior Therapy(REBT), a brief, direct, and solution-oriented therapy which focuses on resolving specific problems facing a troubled individual.
REBT is the first form of Cognitive Behavior Therapy first set forth by Ellis in 1953. Fundamental to REBT is the concept that our emotions result solely from our beliefs, not by the events that occur in our lives.
Therefore, it is of utmost importance for our beliefs to be healthy and rational, because the consequences of these beliefs will be emotional growth and happiness. If our beliefs are irrational and self defeating, our emotional life suffers from neuroses such as self-blame, depression, and anxiety.
Participants will learn the skills of teaching the client how to identify irrational beliefs, dispute them, and replace them with rational ones. Once the client is equipped with healthy beliefs, emotional difficulties and problematic behaviors are abated. Hence, clients will learn to control stress, relieve anxiety, help overcome depression, manage anger, and control emotional upsets.
COMMENCEMENT DATE
SEPTEMBER 10, 14, 17, 21, 24, 28, & OCT. 1 (7 x 2 Hours Lessons)
DURATION & TIME
Every MONDAY & THURSDAY (7 LECTURES) / 8PM - 10pm via ZOOM (Singapore)
TEACHING APPROACH
Our training approach is based on adult experiential learning principles in which the participant is regarded as the most important ingredient in the learning process. The curriculum and interactive learning environment provide the opportunity to discuss, apply, reflect and acquire hands-on skills. Skills gained can be introduced immediately into the participant’s personal and professional lives.
PROGRAM CURRICULUM
Introduction – The World of Psychotherapy General Therapeutic Strategies
Different Strokes for Different Folks The A-B-C’s of REBT
Microskills Training Therapy – Identifying faulty beliefs
Disarming Difficult Clients Therapy – Disputing the IB’s
COURSE FEE
S$180 (Before 28 August - inclusive of Textbooks)
S$250 (After 28 August - inclusive of textbooks)
TEXTBOOKS
6 E-textbooks are included in the Course fees
TESTIMONIES
"Dr Fred Toke's talk was much more than my expectations. A witty and endearing speaker who can engage everyone all the time intellectually. The talk was stimulating and more people should attend it."
Dr Molly Matthew, Ophthalmologist, Sabah Medical Centre
"I have not laughed this much in a class before. You are truly an inspiration!"
Dr Jasimah Jamir, Medical Doctor, HSE Ireland
"Dr Fred Toke's talk was much more than my expectations. A witty and endearing speaker who can engage everyone all the time intellectually. The talk was stimulating and more people should attend it."
Dr Molly Matthew, Ophthalmologist, Sabah Medical Centre
"I have not laughed this much in a class before. You are truly an inspiration!"
Dr Jasimah Jamir, Medical Doctor, HSE Ireland
